Starting a kitchen garden
In short: A small garden by the door can feed a family greens all year.
What to do
- Choose a sunny spot close to the house.
- Mix compost or manure into the soil.
- Plant kale, spinach, amaranth and onions.
- Water with washing-up water and mulch well.
Why it matters
This guide is a placeholder written to show the layout. The final text must be reviewed by a qualified health or agriculture professional before publishing.
Get help
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This is general guidance, not a diagnosis. If you are worried, see a health worker. Reviewed by Reviewer name, role (placeholder), 2 October 2026.